Beyond the Hot Flash: A New Era of Sexual Empowerment Post-Menopause
Menopause is a chapter in life that brings about change - not just in terms of physical health but also impacting one’s sexual and mental...
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Karen Bigman
Apr 92 min read
Heartbeats After 50: Embracing Midlife Intimacy and Adventure
In the rippling journey of life, the stretch of midlife often brings with it a sea of changes, not only in our bodies but also in our...
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Karen Bigman
Apr 43 min read
Understanding the Spectrum: Embracing Gender, Sex, and Sexuality
In today's world, conversations around gender, sex, and sexual expression are evolving at a rapid pace. Yet, amidst this evolution, many...
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Karen Bigman
Apr 23 min read
From Monogamy to Polyamory: Expanding Our Love Languages
Have you ever paused to consider how our perceptions shape our attitudes toward sex, especially as we navigate the shifting sands of...
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Karen Bigman
Mar 253 min read
Understanding and Navigating Mismatched Libidos in Midlife Relationships
Navigating the landscape of midlife relationships can often feel like decoding a complex puzzle, especially when it comes to the...
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Karen Bigman
Mar 183 min read
Embracing the Change: The Vital Role of Sexual Wellness in Midlife
The whisper of change is often met with a mix of anticipation and apprehension, especially when it comes to our bodies and our bedrooms...
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Karen Bigman
Mar 143 min read
The Midlife Metamorphosis: Reclaiming Sexuality in the Wake of Change
Navigating midlife can sometimes feel like you're trying to read a map without glasses. Suddenly, you're asking questions about health...
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Karen Bigman
Mar 72 min read
Revolutionizing Relationship Communication: Insights from Open Relationships and Kink
In our quest for lasting love and fulfilling relationships, there's an irony that's hard to miss. While we painstakingly negotiate our...
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Karen Bigman
Feb 253 min read
Intimate Insights: A Candid Guide to Thriving Sexually in Midlife
It's no secret that the journey through midlife brings its share of changes. From the rollercoaster of menopause with its hot flashes to...
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Karen Bigman
Oct 24, 20233 min read
Common Symptoms of Menopause-No You Don't have to live with them!
Most of us are familiar with some of the symptoms of menopause. Whether you’ve experienced them or watched a loved one suffering through...
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Karen Bigman
Sep 21, 20233 min read
Hot Sex
Have you ever had a hot flash during sex? Let me tell you, it’s not sexy (although it is hot 😉 ). The good news is, I was having sex...
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Karen Bigman
Sep 12, 20233 min read
Delores? Mulva?
If you’re reading this article, you remember the Seinfeld episode where Jerry can’t remember his girlfriend’s name, only that it rhymes...
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Karen Bigman
Aug 30, 20232 min read
My beating heart & other menopause symptoms
Understanding Perimenopause: Symptoms, Solutions, and Embracing the Transition Experiencing heart palpitations, sensations akin to bugs...
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Karen Bigman
Aug 30, 20232 min read
60 IS THE NEW 60!
By 2060 we'll have a whopping 94.7 million midlife mavens roaming the planet, up from 56 million in 2020. The number of children is...
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