Wish you could keep the passion going just a little bit longer? Sexual stamina isn’t just about “lasting longer” — it’s about maximizing pleasure, boosting confidence, and staying in control of your body. The good news? You can train to improve your sexual performance the same way you train for strength or endurance at the gym.   Let’s explore proven strategies to help you last longer, stay connected, and enjoy sex more than ever. If you’ve ever asked yourself how to last lon

In the realm of pleasure and intimacy, there's one activity that, despite its immense benefits, often gets whispered about or, worse, mired in taboo: solo self-pleasure, or masturbation. Whether it's due to societal shame or personal discomfort, many of us shy away from discussing this natural act, especially as we age. Embracing and enjoying self-pleasure has been shown to offer numerous health and well-being benefits. From techniques to enhance pleasure for women and men to

In the heart of midlife—a period often painted with the broad strokes of menopause and its retinue of hot flashes and hormonal whirlwinds—lies an unexplored dimension of sexuality and intimacy that's waiting to be uncovered. It's time to debunk the myth that sex and passionate intimacy wane with age. Contrary to murmured conversations and societal whispers, orgasms aren't just a youthful pleasure; they are incredibly beneficial for your health at any age , especially during a

If there's one truth universally acknowledged but seldom spoken aloud, it's that sex plays a uniquely complex role in our lives. For many, the term evokes a spectrum of reactions—shame, curiosity, excitement, or even indifference. Yet, despite the myriad emotions it stirs, the discussion around sex, often feels like navigating a minefield blindfolded. In a world where the dialogue around sex is shrouded in whispers and giggles, it becomes crucial to tear down these barriers—

Navigating the landscape of midlife relationships can often feel like decoding a complex puzzle, especially when it comes to the intricacies of sexual desire or the lack thereof. Mismatched libidos between partners is a common phenomenon that, while challenging, is not insurmountable. Let’s unravel this delicate subject together, ensuring you and your partner find common ground and deeper intimacy, regardless of the hurdles. The Diverse Spectrum of Desire When discussing mism

Navigating midlife can sometimes feel like you're trying to read a map without glasses. Suddenly, you're asking questions about health that never crossed your mind in your youth. High cholesterol? High blood pressure? What's your exercise regimen like these days? If you're finding yourself nostalgic for the days when sporting activities didn't come with a risk assessment for your joints, you're not alone. I've been in the same boat, managing high cholesterol since my 30s and

Most of us are familiar with some of the symptoms of menopause. Whether you’ve experienced them or watched a loved one suffering through them. I can still remember my mom walking around with a portable, battery-operated fan to help her cool down during excessive hot flashes. I suffered some fairly common symptoms through my perimenopausal years yet had no idea that they could be related to the hormonal changes I was facing. In my early 40s I began a downward emotional spiral

If you’re reading this article, you remember the Seinfeld episode where Jerry can’t remember his girlfriend’s name, only that it rhymes with a female body part. As long as I can remember, men have been referring to their genitalia with nicknames: Johnson, Dick, Rod, pistol, junk, prick…the list goes on. You see, to men, the penis is the most important organ of their body so they give it lots of love ❤️. Women on the other hand, have been taught to hide their genitalia. The wo