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Naughty & Nice: Karen's Holiday gift guide
Midlife just got a whole lot hotter! Explore Karen's holiday guide featuring pleasure-boosting sex, wellness and intimacy products.

Karen Bigman
Nov 212 min read


The Bedroom Mistake Every Couple Over 50 Makes (and How to Fix It in 5 Minutes)
Let’s be honest — “not in the mood” has become the most overused phrase in midlife bedrooms. And it’s not because anyone’s broken, lazy, or uninterested in sex. It’s because the rules of desire change, and nobody gave us the updated playbook. Desire in your 40s, 50s, and beyond doesn’t just arrive on command. It needs time, curiosity, and safety — not pressure, performance, or “just do it.” On the bright side, you can absolutely get your groove back. You just need to start sm

Karen Bigman
Nov 213 min read


How to Have Better Sex After 50
When people talk about getting older, they usually talk about what we lose—collagen, hormones, energy, hair. The one thing that gets better with age is your potential for great sex. You’ve got experience, emotional intelligence, and (hopefully) a little more time on your hands. What you might not have is the same old body—or the same ideas about what sex should be. And that’s exactly where the fun begins. Redefine What “Great Sex” Means Great sex in your 50s (and beyond) isn’

Karen Bigman
Nov 42 min read


Butt Stuff Basics: 4 Steps to Safe, Sexy Anal Play She’ll Love
Let’s be real — butt stuff or anal sex is one of the most common fantasies guys have. Plenty of men want to try it, some women are curious, but when it comes time to actually do it? That’s when things get complicated. For many women, the thought of anal play comes with a wave of anxiety: Will this hurt? Will I like it? What if something embarrassing happens? All normal questions. Butt play is intimate, vulnerable, and yes — it can get a little messy. But here’s the good

Karen Bigman
Sep 272 min read


Try These 'Sex Snacks' to Boost Your Sexual Energy
In a world where the daily grind often leaves us drained, the intimacy that once burned bright in our relationships can slowly dim, leaving many couples grappling with the question of how to reinvigorate their connection. Yes, life gets in the way—kids, work, household duties, and family commitments all vie for our attention, often pushing our romantic lives to the back burner. I recently encountered a woman who lamented that she and her husband were simply too tired to even

Karen Bigman
Nov 6, 20243 min read


Addressing the Unspoken Issue of Mismatched Libidos
Mismatched libido is the number one reason couples seek out help from sex therapists. This common challenge can cause emotional disconnect and great frustration in relationships. Many couples struggle in silence, unsure how to bridge the gap. Whether it's menopause, health issues, or other stressors, disruptions to your sex life can make a once harmonious relationship feel out of sync. Today, there are many avenues a couple can go to for help. Sex Therapists are licensed pro

Karen Bigman
Oct 22, 20243 min read


Intimate Insights: A Candid Guide to Thriving Sexually in Midlife
It's no secret that the journey through midlife brings its share of changes. From the rollercoaster of menopause with its hot flashes to the adventure of rediscovering intimacy, this period poses unique challenges and opportunities. Yet, what often remains unspoken are the deep struggles many face: the waning libido, the complexities of orgasms and erectile dysfunction, and the sometimes lonely roads of relationships and sexual exploration. At the heart of these experiences l

Karen Bigman
Feb 25, 20243 min read
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