Karen Bigman
Love, Digitally: A Midlifer's Guide to Online Dating Success
Love, intimacy, and companionship are not bound by age; they evolve, just like us. "Online dating doesn't have to suck." It's a mantra...
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Karen Bigman
- Sep 4
- 2 min
Overcoming Painful Sex in Midlife
One of the most common reasons women stop having sex is pain. Their desire for sex may still be real, yet the very idea of opening...
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Karen Bigman
- Aug 28
- 2 min
The Myth of Midlife Sexual Decline: A New Perspective on Desire and Pleasure
In midlife, we often stumble upon a myth that's as persistent as it is misleading—the idea that sexuality dims and diminishes as we...
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Karen Bigman
- Aug 15
- 2 min
Hormone Replacement Therapy for Menopause: A Comprehensive Guide
Hormone Replacement Therapy (HRT), refers to a treatment aimed at easing symptoms by replenishing estrogen, progesterone, and testosterone
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Karen Bigman
- Aug 5
- 3 min
Navigating Sex and Dating Post-Divorce: A Midlife Renaissance
Navigating the tides of change that come with midlife can often feel like trying to sail a ship without a compass, especially when it...
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Karen Bigman
- Jul 8
- 2 min
Solo Sessions: Embracing the Art of Personal Pleasure
In the realm of pleasure and intimacy, there's one activity that, despite its immense benefits, often gets whispered about or, worse,...
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Karen Bigman
- Jun 21
- 3 min
Elevate Your Intimacy 🫦 (resources included!)
The midlife years offer a unique opportunity for sexual rediscovery and intimacy enhancement, far beyond the realms of conventional...
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Karen Bigman
- Jun 6
- 3 min
Beyond the Bedroom: How Sex in Midlife Benefits Your Health
In the heart of midlife—a period often painted with the broad strokes of menopause and its retinue of hot flashes and hormonal...
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Karen Bigman
- May 28
- 3 min
Let's Talk About SX!
If there's one truth universally acknowledged but seldom spoken aloud, it's that sex plays a uniquely complex role in our lives. For...
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Karen Bigman
- May 19
- 2 min
The Vital Role of Community in Rediscovering Sexuality and Intimacy in Midlife
I recently returned from South Africa where I learned of the concept of "Ubuntu"- the ancient African ethos of 'humanity towards others,'...
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Karen Bigman
- Apr 15
- 2 min
Beyond the Hot Flash: A New Era of Sexual Empowerment Post-Menopause
Menopause is a chapter in life that brings about change - not just in terms of physical health but also impacting one’s sexual and mental...
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Karen Bigman
- Apr 9
- 2 min
Heartbeats After 50: Embracing Midlife Intimacy and Adventure
In the rippling journey of life, the stretch of midlife often brings with it a sea of changes, not only in our bodies but also in our...
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Karen Bigman
- Apr 4
- 3 min
Understanding the Spectrum: Embracing Gender, Sex, and Sexuality
In today's world, conversations around gender, sex, and sexual expression are evolving at a rapid pace. Yet, amidst this evolution, many...
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Karen Bigman
- Apr 2
- 3 min
From Monogamy to Polyamory: Expanding Our Love Languages
Have you ever paused to consider how our perceptions shape our attitudes toward sex, especially as we navigate the shifting sands of...
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Karen Bigman
- Mar 25
- 3 min
Understanding and Navigating Mismatched Libidos in Midlife Relationships
Navigating the landscape of midlife relationships can often feel like decoding a complex puzzle, especially when it comes to the...
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Karen Bigman
- Mar 18
- 3 min
Embracing the Change: The Vital Role of Sexual Wellness in Midlife
The whisper of change is often met with a mix of anticipation and apprehension, especially when it comes to our bodies and our bedrooms...
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Karen Bigman
- Mar 14
- 3 min
The Midlife Metamorphosis: Reclaiming Sexuality in the Wake of Change
Navigating midlife can sometimes feel like you're trying to read a map without glasses. Suddenly, you're asking questions about health...
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Karen Bigman
- Mar 7
- 2 min
Revolutionizing Relationship Communication: Insights from Open Relationships and Kink
In our quest for lasting love and fulfilling relationships, there's an irony that's hard to miss. While we painstakingly negotiate our...
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Karen Bigman
- Feb 25
- 3 min
Intimate Insights: A Candid Guide to Thriving Sexually in Midlife
It's no secret that the journey through midlife brings its share of changes. From the rollercoaster of menopause with its hot flashes to...
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Karen Bigman
- Oct 24, 2023
- 3 min
Common Symptoms of Menopause-No You Don't have to live with them!
Most of us are familiar with some of the symptoms of menopause. Whether you’ve experienced them or watched a loved one suffering through...
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