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Naughty & Nice: Karen's Holiday gift guide
Midlife just got a whole lot hotter! Explore Karen's holiday guide featuring pleasure-boosting sex, wellness and intimacy products.

Karen Bigman
Nov 212 min read


The Bedroom Mistake Every Couple Over 50 Makes (and How to Fix It in 5 Minutes)
Let’s be honest — “not in the mood” has become the most overused phrase in midlife bedrooms. And it’s not because anyone’s broken, lazy, or uninterested in sex. It’s because the rules of desire change, and nobody gave us the updated playbook. Desire in your 40s, 50s, and beyond doesn’t just arrive on command. It needs time, curiosity, and safety — not pressure, performance, or “just do it.” On the bright side, you can absolutely get your groove back. You just need to start sm

Karen Bigman
Nov 213 min read


Morning Sex, Midlife Energy: What the Data Says About Pleasure and Productivity
When most people talk about boosting productivity, they mention coffee, exercise, or meditation. But according to a fascinating new ZipHealth study, there might be another underrated way to supercharge your day — morning sex. The survey of 1,000 full-time American workers found that intimacy before work was linked with better focus, higher motivation, and even career advancement. But here’s the kicker: Gen X and baby boomers — people in midlife — were the most likely group to

Karen Bigman
Nov 153 min read


How to Have Better Sex After 50
When people talk about getting older, they usually talk about what we lose—collagen, hormones, energy, hair. The one thing that gets better with age is your potential for great sex. You’ve got experience, emotional intelligence, and (hopefully) a little more time on your hands. What you might not have is the same old body—or the same ideas about what sex should be. And that’s exactly where the fun begins. Redefine What “Great Sex” Means Great sex in your 50s (and beyond) isn’

Karen Bigman
Nov 42 min read


The Confidence Myth: Why Real Strength in Men Is Emotional Vulnerability
We’ve been sold a lie about what it means to be a “strong man.” It’s not about power or performance—it’s about presence, empathy, and emotional depth. If you’re a man in midlife, chances are you’ve mastered a lot of things: your career, your responsibilities, maybe even your golf swing. There’s one skill most men were never taught—how to communicate emotionally. When it comes to love, sex, and connection, that’s the game-changer. No matter how fit, smart, or successful you

Karen Bigman
Oct 162 min read


Why You’re Not Attracted to Your Partner Anymore (and How to Fix It Before You Cheat)
Let’s be honest — few phrases bring up more guilt and confusion than this one. You love your partner. You share a life, memories, maybe a...

Karen Bigman
Oct 73 min read


last longer in bed:The Male Playbook for Better Performance, More Control, and Hotter Sex
Wish you could keep the passion going just a little bit longer? Sexual stamina isn’t just about “lasting longer” — it’s about maximizing...

Karen Bigman
Oct 12 min read


Butt Stuff Basics: 4 Steps to Safe, Sexy Anal Play She’ll Love
Let’s be real — butt stuff or anal sex is one of the most common fantasies guys have. Plenty of men want to try it, some women are curious, but when it comes time to actually do it? That’s when things get complicated. For many women, the thought of anal play comes with a wave of anxiety: Will this hurt? Will I like it? What if something embarrassing happens? All normal questions. Butt play is intimate, vulnerable, and yes — it can get a little messy. But here’s the good

Karen Bigman
Sep 272 min read


How to Please a Woman Without Killing the Mood (Use the Remote Control Trick)
You know what kills the mood faster than socks in bed? Asking, “ So… what do you want me to do ?” 😬 Every woman’s body is different, and...

Karen Bigman
Sep 182 min read


Penis size anxiety: how to ditch the ruler & have better sex
Does penis size really matter? Penis size might be the most searched question in the history of Google — right up there with “how to last...

Karen Bigman
Sep 112 min read


Online Dating Doesn't Have to Suck
Dating in midlife comes with its unique set of challenges and opportunities. If you're navigating the complex landscape of relationships...

Karen Bigman
Feb 243 min read


Dating with Herpes in Midlife
Sex after divorce The joys of sex without worrying about getting pregnant is a welcome consequence of menopause. No more birth control...

Karen Bigman
Feb 113 min read


Orgasms Unveiled
Orgasms, often the climax of sexual pleasure, have puzzled and intrigued humans for centuries. What really happens in our bodies during...

Karen Bigman
Dec 31, 20242 min read


Can Menopause Hormone Therapy Save Your Sex Life?
Menopause can herald a period of physical, emotional, and sexual challenges. Instead of a time of loss, menopause can be a time of...

Karen Bigman
Dec 5, 20242 min read


Male Menopause? Decoding the Myths of Andropause
Just as women experience menopause, men undergo a less discussed but significant change: andropause. This phase marks a gradual decline...

Karen Bigman
Nov 25, 20242 min read


Are You Sabotaging Your Romantic Journey?
In today’s dating world, where swiping left or right could determine our romantic fate, diving into the dating scene can feel more...

Karen Bigman
Nov 20, 20243 min read


What Does a Monogamous Relationship Mean to You?
Your version of a monogamous relationship is veiled in layers of expectations and past experiences. Most couples don't explicitly state...

Karen Bigman
Nov 13, 20242 min read


Try These 'Sex Snacks' to Boost Your Sexual Energy
In a world where the daily grind often leaves us drained, the intimacy that once burned bright in our relationships can slowly dim,...

Karen Bigman
Nov 6, 20243 min read


Becoming Me: A Journey of Motherhood, Reinvention, and Purpose
It took me 60 years to find my true calling. I hesitate to call it a “passion,” as that might diminish my earlier career as a...

Karen Bigman
Oct 29, 20243 min read


Addressing the Unspoken Issue of Mismatched Libidos
Mismatched libido is the number one reason couples seek out help from sex therapists. This common challenge can cause emotional...

Karen Bigman
Oct 22, 20243 min read
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