Level Up Your Sex Life!
Whether you want to reignite intimacy, explore new ways to connect, or simply feel more confident in your own body, this guide is full of ideas to bring more pleasure into your sex life—on your terms.
From understanding what really turns her on to building trust and connection, these tips give you the insight every man should have to help close the orgasm gap and create more satisfying experiences for you both.
Your Sex & Relationship Guide

Confidence, Connection & Great Sex At Any Age
You've accomplished a lot in your life - now you're navigating a new chapter. When it comes to dating, relationships, and intimacy, things might feel different, even confusing at this point in life. That's where I come in.
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I'm Karen Bigman, Certified Sex Educator, Midlife Sexpert, and Relationship & Dating Guide. I've spent the last 10+ years helping men and women understand relationship dynamics, improve intimacy, and feel confident at every age.
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I know how uncomfortable these conversations can be. Most of us were never taught how to enjoy sex or manage relationships well. We all followed a script that we "assumed" would work. Now your body isn't quite responding the way it used to and intimacy feels like work instead of fun.
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If you're stepping back into the dating world after years away, you don't even know where to start.
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You'e not alone.
You're not broken.
You're evolving!
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This is the perfect time to redefine sex and relationships on your own terms.
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Learn more about coaching with me.
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